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Can we eat Orange in summer?

Yes, you can eat oranges in the summer. They are a great source of hydration due to their high water content, which is beneficial in the hot weather. Oranges are also rich in vitamins and antioxidants that contribute to overall health. However, they should be consumed as part of a balanced diet. If you have any specific dietary restrictions or health conditions, it’s advisable to consult with a healthcare professional.


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