Yes, many vegetables can be eaten raw. Eating raw vegetables can provide your body with optimal levels of certain nutrients, including water-soluble vitamins like vitamin C and folate. Some vegetables are even more nutritious when eaten raw than when cooked. However, not all vegetables are safe to eat raw, and some may be hard to digest without cooking. Always wash raw vegetables thoroughly before eating to remove any potential bacteria or pesticides. If you have a specific health condition or dietary restriction, consult with a healthcare professional before making significant changes to your diet.
Yes, you can eat kiwi peel. The skin of a kiwi is completely edible and is packed with fiber and vitamin E. It’s also rich in antioxidants, which are beneficial for your health. However, some people might find the texture of the fuzzy skin unappealing. If you choose to eat the skin, make sure to wash the kiwi thoroughly to remove any dirt or pesticides. Always remember, individual dietary preferences and tolerances can vary, so it’s important to listen to your body. Source: Benefits of eating kiwi peel
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