Yes, many vegetables can be eaten raw. Eating raw vegetables can provide your body with optimal levels of certain nutrients, including water-soluble vitamins like vitamin C and folate. Some vegetables are even more nutritious when eaten raw than when cooked. However, not all vegetables are safe to eat raw, and some may be hard to digest without cooking. Always wash raw vegetables thoroughly before eating to remove any potential bacteria or pesticides. If you have a specific health condition or dietary restriction, consult with a healthcare professional before making significant changes to your diet.
Yes, you can eat oranges in the summer. They are a great source of hydration due to their high water content, which is beneficial in the hot weather. Oranges are also rich in vitamins and antioxidants that contribute to overall health. However, they should be consumed as part of a balanced diet. If you have any specific dietary restrictions or health conditions, it’s advisable to consult with a healthcare professional. Source Credit: West Co Food - Eating Orange in Summer
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