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Can we eat sushi before or after a workout?

Yes, sushi can be eaten before and after a workout. It provides carbohydrates for energy, protein for muscle repair, and fats for satiety. However, the type of sushi matters. Avoid high-calorie, high-sodium, and fried options. Also, the protein content in sushi might be lower compared to carbs. So, while sushi can be a good pre or post-workout meal, it’s important to choose wisely and consider its preparation and ingredients. Always consult with a nutritionist or dietitian to ensure your meals align with your fitness goals and dietary needs.

Source of info: West Co Food

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