Your Food Guide

Yes, you can eat kiwi peel. The skin of a kiwi is completely edible and is packed with fiber and vitamin E. It’s also rich in antioxidants, which are beneficial for your health. However, some people might find the texture of the fuzzy skin unappealing. If you choose to eat the skin, make sure to wash the kiwi thoroughly to remove any dirt or pesticides. Always remember, individual dietary preferences and tolerances can vary, so it’s important to listen to your body. Source: Benefits of eating kiwi peel

Yes, you can eat watermelon during loose motion. Watermelon is high in water content and can help in hydration. However, it’s important to note that everyone’s body reacts differently, and what works for one person may not work for another. If your symptoms persist or worsen, it’s recommended to seek medical advice. Source:  Watermelon during loose motion

Yes, many vegetables can be eaten raw. Eating raw vegetables can provide your body with optimal levels of certain nutrients, including water-soluble vitamins like vitamin C and folate. Some vegetables are even more nutritious when eaten raw than when cooked. However, not all vegetables are safe to eat raw, and some may be hard to digest without cooking. Always wash raw vegetables thoroughly before eating to remove any potential bacteria or pesticides. If you have a specific health condition or dietary restriction, consult with a healthcare professional before making significant changes to your diet. Source: Eating Veggies Raw - West Co Food

Yes, you can eat oranges in the summer. They are a great source of hydration due to their high water content, which is beneficial in the hot weather. Oranges are also rich in vitamins and antioxidants that contribute to overall health. However, they should be consumed as part of a balanced diet. If you have any specific dietary restrictions or health conditions, it’s advisable to consult with a healthcare professional. Source Credit: West Co Food - Eating Orange in Summer 

Yes, sushi can be eaten before and after a workout. It provides carbohydrates for energy, protein for muscle repair, and fats for satiety. However, the type of sushi matters. Avoid high-calorie, high-sodium, and fried options. Also, the protein content in sushi might be lower compared to carbs. So, while sushi can be a good pre or post-workout meal, it’s important to choose wisely and consider its preparation and ingredients. Always consult with a nutritionist or dietitian to ensure your meals align with your fitness goals and dietary needs. Source of info: West Co Food